Designed to support hormonal harmony and reproductive health in both women and men, this targeted protocol blends time-tested botanicals that work in synergy to balance key hormones, ease symptoms, and improve fertility outcomes.
Fenugreek
Key Benefits: Hormonal balance, libido, lactation, testosterone support
A powerhouse herb for both sexes. Fenugreek contains phytoestrogens and saponins that support prolactin and testosterone regulation.
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Women: May reduce menstrual cramps, balance estrogen and prolactin, and support lactation.
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Men: May enhance testosterone, sperm count, mood, and libido.
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Both: Boosts libido and eases menopausal or cycle-related symptoms.
Black Maca Root
Key Benefits: Adaptogen, endocrine support, stress resilience
A revered adaptogen that nourishes the hypothalamus and pituitary glands — helping your body regulate hormone production naturally.
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Women: May ease PMS and menopause, improve cycle regularity, and balance estrogen.
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Men: Supports stamina, fertility, muscle growth, and balanced testosterone.
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Both: Enhances vitality, mood, and stress response.
Ginger
Key Benefits: Anti-inflammatory, hormone modulation, cortisol reduction
Traditionally used to harmonise hormones and lower inflammation, ginger supports balanced cycles and reduced stress.
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Women: May assist with PCOS symptoms by modulating LH, FSH, and testosterone.
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Menopause: Supports estrogen balance and may ease hot flashes.
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Both: Helps lower cortisol and supports metabolic and hormonal health.
Cinnamon (Ceylon)
Key Benefits: Blood sugar balance, fertility, antioxidant support
Ceylon cinnamon (not Cassia) supports hormone function via insulin sensitivity and antioxidant action.
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Women: Especially helpful for PCOS — improves menstrual cycles and balances hormones.
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Men: May support sperm health and testosterone levels.
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Both: Enhances metabolic function and inflammation control.
Synergistic Benefits
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Fenugreek + Maca → Supports libido, fertility, and hormone balance.
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Ginger + Cinnamon → Targets PCOS, insulin resistance, and stress-related hormonal imbalances.
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All Together → A holistic approach to balancing hormones, easing symptoms, and promoting reproductive vitality.
Directions for Use
| Product | Dose & Timing | Notes |
|---|---|---|
| Maca Momentum | 1–2 capsules per day | Take in the morning or midday with food. Avoid taking at night. |
| Fenufuel | 3 capsules daily | Best taken in the morning on an empty stomach to support hormone regulation. |
| Cinnasational Ceylon | 1–2 capsules daily | Take before meals with a full glass of water to support blood sugar balance. |
| Ginger Zing | 1–2 capsules daily | Ideally take with food to support absorption and digestive comfort. |
Dosage & Directions
Each NOOD formulation is unique — thoughtfully designed to support different systems of the body, from hormones to mood, energy, and focus.
For the best results, it’s important to take them in a way that suits your individual needs.
If you’d like guidance on how to combine or sequence your supplements within a specific NOOD protocol, we’re happy to help.
Simply email ingrid@noodsupplements.co.za and we’ll send you a detailed PDF guide with tailored information on timing, dosage, and pairing.
Because wellness works best when it’s personal. 🌿
SHIPPING & RETURNS
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible. Need to return something? Just let us know.